Kundalini Yoga
as taught by Yogi Bhajan with Satwinder Kaur Sran
Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality
~ Yogi Bhajan ~
~ Yogi Bhajan ~
Kundalini Yoga is also known as the yoga of experience or the yoga of awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. We harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
This yoga is a yoga for householders; for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Special thank you to the 3HO Foundation for the use of their written material. For more information about Yogi Bhajan, please visit their website.
This yoga is a yoga for householders; for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Special thank you to the 3HO Foundation for the use of their written material. For more information about Yogi Bhajan, please visit their website.